2.6K views · 52 reactions | Mountain Pose is the basic standing...

Tadasana, commonly known as Mountain Pose, is a foundational yoga posture pivotal to a wide array of practices in yoga. This seemingly simple standing pose is a powerhouse of alignment, balance, and mental concentration. It serves as the basis for many standing poses and inversions and is often used as a starting point for sequences and as a transitional or resting pose. In Tadasana, the practitioner stands with the feet either together or hip-width apart, grounding evenly through the soles of t

286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook