We know we need to move everyday. Somedays we don’t want to or everything in the universe is telling us not to. Those are the days that are most valuable! Those are the days when movement is required. Those are the days that build discipline over motivation. Those are the days that set us apart from the rest…. Sometimes we need to look outside our network of friends and family for motivating and accountability. Thats where I can help. #willpower #willpowerbody #willpowerstrength #willpowerfitnes

Day 3 of the “Move Everyday Project” and we’re sticking to the KISS method (Keep it simple stupid). Was feeling low energy this morning so decided to eat a high protein meal with some carbs, sourdough and blueberries. Another zone 2 run on the treadmill while Jordyn ran a class. I’ll participate in one of her classes eventually 😅 Got access to the gym’s inbody scanner. Not the most accurate, but cool to compare my body to where it was a few months ago. Since April I lost 6lbs, but 4lbs being mu

Everyday vs. Every Day (Video)