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I tried the MURPH Workout, what the HELL is this! | THE MURPH CHALLENGE
I tried the MURPH Workout, and this is what happened... 'Murph' is a CrossFit WOD (workout of the day). To complete it, you have to do: - A 1 Mile Run - 100 Pull Ups, 200 Push Ups, 300 Squats (in any order) - Another 1 Mile Run - For Time - 20lb. vest (optional) Would you try the Murph Challenge? Keen to hear your thoughts INSTAGRAM: Follow me ...
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