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30K views · 2.3K reactions | Tone up your muscle with dumbbell ️‍♀️. . . 40sec active, 20 sec rest (3-4rounds) . . Exercises: 1) Squat to shoulder press 2) Jump lunge in-out squat 3) Push up lateral step 4) Hand plank biceps curl 5) Modified Russian twist . . #sweat #workout #hiit #loveit #muscle #solid #fitness #strong | Woon Khe Wei | Facebook