Trying to “connect with your feelings” is like trying to fall asleep — the harder you try, the harder it gets. JournalSpeak flips the script. You don’t try to feel. You just show up, write, and let whatever’s hiding beneath the surface take a seat. Even resistance. Even dread. Even the feelings you’d rather not face. Because once they’re on the page, you finally get to breathe again. Listen to the full conversation on 🎙️ The Cure For Chronic Pain Podcast with Nicole Sachs S4 E29
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