Mark your diaries for tomorrow morning 👀 Guernsey athlete Ala Chalmers makes his Olympic debut in Paris at 9.37am our time, going in the fifth and final heat of the men’s 400m hurdles 🇬🇧 Here’s what he told us ahead of the Games about his target... | Guernsey Press

Olympic Pole Vault Gold Medalsit and Wolrd Record Holder Mondo Duplantis just beat 400m Hurdle World Record Holder Karsten Warholm in a 100m dash running 10.37 secs. Meaning Mondo Duplantis is the same speed as Seattle Seahawks WR DK Metcalf who also ran 10.37 at a track meet in 2021. | Robert Griffin III

8.8K views · 118 reactions | My Training Week: Fine tuning for up and coming track season, plyometrics, speed & technical hurdle sessions are all in a week's work for 400m Hurdles Olympic Finalist, Thomas Barr | Team Ireland | Facebook