The Truth About Optavia — Optavia Diet Review from a Dietitian
1:12
The Truth About Optavia — Optavia Diet Review from a Dietitian
18.7K viewsApr 27, 2023
YouTubeJaclyn London, MS, RD
Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to shakes? 🧬 It’s not random. Each one is carefully crafted to fit within a precise nutrition window — delivering the right balance of protein, carbs, and fat so everything works together on plan. That means more freedom, more variety, and more confidence that every choice you make fits your goals. Science-backed. Balanced by design. 💚 | OPTAVIA
1:24
Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to shakes? 🧬 It’s not random. Each one is carefully crafted to fit within a precise nutrition window — delivering the right balance of protein, carbs, and fat so everything works together on plan. That means more freedom, more variety, and more confidence that every choice you make fits your goals. Science-backed. Balanced by design. 💚 | OPTAVIA
2.8K views8 months ago
FacebookOPTAVIA
Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
0:12
Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
10.3K views7 months ago
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In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
0:34
In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
4.1K views8 months ago
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What’s your go-to ASCEND product? 🔥 The reviews say it all! 🔥 OPTAVIA ASCEND is making waves, and everyone’s picking their favorites! Tell us your favorite in the comments ⬇️ We want to know! 🌟 | OPTAVIA
0:06
What’s your go-to ASCEND product? 🔥 The reviews say it all! 🔥 OPTAVIA ASCEND is making waves, and everyone’s picking their favorites! Tell us your favorite in the comments ⬇️ We want to know! 🌟 | OPTAVIA
6.4K viewsJan 13, 2025
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Can fat burn really start in just 3–5 days? Let’s clear it up. 🔥 Yep — when you follow a structured plan like OPTAVIA’s Optimal Weight 5 & 1 Plan® your body can shift into fat burn within days. But it’s not magic; it’s science. Here’s what needs to happen: 🥗 You reduce carbs and balance your meals ⏱️ You eat small, frequent portions to keep blood sugar steady 💪 You give your body structure and enough protein to protect lean muscle Once carb stores run low, your body starts using fat as its go
0:33
Can fat burn really start in just 3–5 days? Let’s clear it up. 🔥 Yep — when you follow a structured plan like OPTAVIA’s Optimal Weight 5 & 1 Plan® your body can shift into fat burn within days. But it’s not magic; it’s science. Here’s what needs to happen: 🥗 You reduce carbs and balance your meals ⏱️ You eat small, frequent portions to keep blood sugar steady 💪 You give your body structure and enough protein to protect lean muscle Once carb stores run low, your body starts using fat as its go
5.2K views11 months ago
FacebookOPTAVIA
Hit your goal weight? Ready to see what’s next? The OPTAVIA Optimization Plan is your all-in-one guide to staying on track, with no guesswork. And our ASCEND mini meals are a key part of that journey — crafted with high protein to help preserve lean muscle, fiber to support digestion and nutrients that fuel your next chapter. Together, they make optimizing your health simple. Curious how the Optimization Plan and ASCEND fit into your journey? You don’t have to figure it out alone. Your coach is
2:01
Hit your goal weight? Ready to see what’s next? The OPTAVIA Optimization Plan is your all-in-one guide to staying on track, with no guesswork. And our ASCEND mini meals are a key part of that journey — crafted with high protein to help preserve lean muscle, fiber to support digestion and nutrients that fuel your next chapter. Together, they make optimizing your health simple. Curious how the Optimization Plan and ASCEND fit into your journey? You don’t have to figure it out alone. Your coach is
1.1K views9 months ago
FacebookOPTAVIA
0:26
Your path to weight loss doesn’t have to look like anyone else’s. OPTAVIA helps you build lasting habits, backed by science and supported by coaches who get it. Wherever you’re starting, we’ll help you take the next step. See what’s possible for you! | OPTAVIA
182.7K views10 months ago
FacebookOPTAVIA
0:58
Our newest product line is here — and so are new plans designed for those on GLP-1s and people seeking weight management. OPTAVIA ASCEND is formulated specifically to be used with our GLP-1 Nutrition Support and our Optimization plans. ✅GLP-1 Nutrition Support Plan: Tailored for those using GLP-1 medications*, offering complete nutrition support to help you lose weight while preserving muscle, supporting digestive health and filling nutrient gaps. ✅Optimization Plan: Perfect for clients who’ve r
4.5K viewsJan 15, 2025
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1:11
Over 90% of US adults* are dealing with metabolic dysfunction and most don’t even know it. But here’s the upside: your body can reset. With structure, smarter nutrition, daily habits and coach support, you can help your metabolism get back in sync. That’s the power of Metabolic Synchronization™ — strong fat burn, lean-mass protection, and a healthier you from the inside out. *Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adu
3.5K views7 months ago
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0:32
🚫 Out. 🚫 Out. ✅ Good to go. Not all bars are built the same. Leading brands? Often loaded with sugar, oversized portions and not designed for fat burn. OPTAVIA Bars? Balanced protein, carbs and fat — plus 24 vitamins and minerals, fiber and probiotics — made to fit your body’s nutritional window during weight loss. That’s science inside every bite. 🏈 | OPTAVIA
11.8K views10 months ago
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0:27
✨Structure vs. chaos — same 24 hours, totally different vibe. One day, you’re skipping meals, chasing energy and putting out fires. The next? You’ve got a plan. A coach. A path that actually works. With OPTAVIA, your day isn’t running you — you’re running it. One habit at a time. 💚 🎥 Hit play to feel the difference. | OPTAVIA
3.1K views10 months ago
FacebookOPTAVIA
0:37
Take a page from the 80% of people who abandon New Year resolutions: they suck. Get off the hamster wheel with essential support from OPTAVIA — a weight loss approach designed for real life. | OPTAVIA
238K viewsMar 5, 2025
FacebookOPTAVIA
0:39
Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
100.2K viewsJun 9, 2022
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0:16
Leave bad habits and past failures behind. With OPTAVIA’s expert coaching, personalized plans and optional GLP-1 support you can make real changes that fit your life. | OPTAVIA
123K viewsMay 2, 2025
FacebookOPTAVIA
0:10
Take a page from the 80% of people who abandon New Year resolutions: they stink. Get off the hamster wheel with essential support from OPTAVIA — a weight loss approach designed for real life. | OPTAVIA
73.9K viewsJan 13, 2025
FacebookOPTAVIA
1:34
You’ve heard it all before: skip meals, cut carbs, chase the scale… But if you want real fat burn? It takes structure, science and support. Because transformation isn’t just about what you eat, it’s about building daily habits, preserving muscle and showing up for your future self. 💚 👇 Ready to dig into the science behind fat burn with OPTAVIA? Tap the link in the comments to learn how it really works. | OPTAVIA
5.1K views11 months ago
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0:09
That something to take the edge off? It doesn’t have to be mindless snacking or another late-night scroll. With OPTAVIA, you swap old patterns for new habits that actually move you forward: ✨ Small, balanced meals every few hours ✨ A coach who’s got your back ✨ Tools that help you reset when life gets messy Because taking the edge off doesn’t have to set you back. It can be the very thing that helps you keep going. 💪 | OPTAVIA
9.3K views10 months ago
FacebookOPTAVIA
1:22
How are OPTAVIA Fuelings developed? Spoiler: It’s not “add protein and call it a day.” From concept → research → countless rounds of testing → production, every Fueling takes months (sometimes years) to perfect. Because you’re not just getting food — you’re getting science inside every bite. | OPTAVIA
5.4K views10 months ago
FacebookOPTAVIA
0:21
🌟 Did you know? 🌟 96% of Americans KNOW they need to make lifestyle changes to improve their health, but only 17% feel confident they can do it on their own*. The truth is, we ALL need support when it comes to achieving our health goals. That's where OPTAVIA comes in! 🙌 With our habit-based, coach-guided approach to wellness, we're here to empower you every step of the way on your journey to better health. 🌱 Ready to take control of your wellness? You don’t have to do it alone. Let’s make la
6.2K viewsDec 17, 2024
FacebookOPTAVIA
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Short videos

1:12
The Truth About Optavia — Optavia Diet Review from a Dietitian
18.7K viewsApr 27, 2023
YouTubeJaclyn London, MS, RD
1:24
Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to
2.8K views8 months ago
FacebookOPTAVIA
0:12
Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep.
10.3K views7 months ago
FacebookOPTAVIA
0:34
In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of
4.1K views8 months ago
FacebookOPTAVIA
0:06
What’s your go-to ASCEND product? 🔥 The reviews say it all! 🔥 OPTAVIA ASCEND is making
6.4K viewsJan 13, 2025
FacebookOPTAVIA
0:33
Can fat burn really start in just 3–5 days? Let’s clear it up. 🔥 Yep — when you follow a
5.2K views11 months ago
FacebookOPTAVIA
2:01
Hit your goal weight? Ready to see what’s next? The OPTAVIA Optimization Plan is your all-in
1.1K views9 months ago
FacebookOPTAVIA
0:26
Your path to weight loss doesn’t have to look like anyone else’s. OPTAVIA helps
182.7K views10 months ago
FacebookOPTAVIA
0:58
Our newest product line is here — and so are new plans designed for those on GLP-1s
4.5K viewsJan 15, 2025
FacebookOPTAVIA
1:11
Over 90% of US adults* are dealing with metabolic dysfunction and most don’t
3.5K views7 months ago
FacebookOPTAVIA
0:32
🚫 Out. 🚫 Out. ✅ Good to go. Not all bars are built the same. Leading brands? Often loaded
11.8K views10 months ago
FacebookOPTAVIA
0:27
✨Structure vs. chaos — same 24 hours, totally different vibe. One day, you’re skipping
3.1K views10 months ago
FacebookOPTAVIA
0:37
Take a page from the 80% of people who abandon New Year resolutions: they suck. Get off
238K viewsMar 5, 2025
FacebookOPTAVIA
0:39
Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to
100.2K viewsJun 9, 2022
FacebookOPTAVIA
0:16
Leave bad habits and past failures behind. With OPTAVIA’s expert coaching,
123K viewsMay 2, 2025
FacebookOPTAVIA
0:10
Take a page from the 80% of people who abandon New Year resolutions: they stink. Get off
73.9K viewsJan 13, 2025
FacebookOPTAVIA
1:34
You’ve heard it all before: skip meals, cut carbs, chase the scale… But if you want real fat
5.1K views11 months ago
FacebookOPTAVIA
0:09
That something to take the edge off? It doesn’t have to be mindless snacking or another
9.3K views10 months ago
FacebookOPTAVIA
1:22
How are OPTAVIA Fuelings developed? Spoiler: It’s not “add protein and call it a day.”
5.4K views10 months ago
FacebookOPTAVIA
0:21
🌟 Did you know? 🌟 96% of Americans KNOW they need to make lifestyle changes to
6.2K viewsDec 17, 2024
FacebookOPTAVIA
Static thumbnail place holder