45 reactions · 4 comments | . Standing Overhead Row - Purpose: to...
0:19
FacebookDylan Thomas Fitness
45 reactions · 4 comments | . Standing Overhead Row - Purpose: to...
Dylan Thomas Fitness. . . Standing Overhead Row - Purpose: to develop the lats, in particular the lower lats. This is a great one to use either at the beginning of your session, to really engorge the muscle with blood to improve your MMC(mind muscle connection) & pre fatigue the lats. This will help tremendously if you have issues with feeling ...
742 views3 weeks ago
Overhead Press
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