Class 20: Knee IR & ER
Class 20: Knee IR & ER
Sep 13, 2021
vhx.tv
Knee Training: Rotation 1/2, The ability, or inability, to rotate our knee is a forgotten component of lower body function. Most traditional resistance training places emphasis on the linear function of our knee (think leg extensions for our quads and standard hamstring curls), with virtually zero consideration given to tissue that is responsible for rotating our tibia independently of our femur/thigh. Rotational tissue is deeper within our knee joint, relative to linear tissue. This is importan
1:18
Knee Training: Rotation 1/2, The ability, or inability, to rotate our kn…
6.5K viewsOct 7, 2024
FacebookSam Rosin
Rebuilding the Runner 1/8; Dorsiflexion 1/3, Knee pain and shin splints are the most common issues people have when running. Although it of course varies from case to case, this can often be attributed from a lack of dorsiflexion in the ankle. There’s probably a dozen ways to address this but one of our go-to’s are PAILs/RAILs, passive stretching paired with isometric contractions. Passive stretching to increase our flexibility into dorsiflexion, then actively contracting both the lengthened and
1:57
Rebuilding the Runner 1/8; Dorsiflexion 1/3, Knee pain and sh…
1.8K viewsNov 20, 2023
FacebookSam Rosin
See my knee CARs video here 👇🏼 https://www.instagram.com/reel/CoFW8caAaQQ/?igshid=MzRlODBiNWFlZA== I do CARs the most often because it’s quick and really oils up our knees, it basically teaches our nervous system to accept this range of motion over time so long as you keep training your knee with exercises like these! 🥳🙌🏼 More exercises I enjoy for knee health is: Poliquin step up Couch stretch PAILs and RAILs elevated pigeon Nordic curls (at home I’ll be back with a video on this) Reverse
0:29
See my knee CARs video here 👇🏼 https://www.instagram.com/reel/C…
20.1K viewsAug 17, 2023
FacebookTwo Timing Mom
PAILS and RAILS Tips Part 1
21:18
PAILS and RAILS Tips Part 1
3 views1 month ago
YouTubeKempf Fitness Professional
Input 1 PAILS/RAILS Knee Internal Rotation
1:26
Input 1 PAILS/RAILS Knee Internal Rotation
8 views1 week ago
YouTubeMUSCLE MECHANICS LTM
Standing Pectoral PAILS/RAILS
0:23
Standing Pectoral PAILS/RAILS
1.4K views2 months ago
YouTubeUnbridled Strength and Performance
5:00
7 Day Joint Reset Day 4: Hips Part 2 (External Rotation)
11 views2 months ago
YouTubeGet Joint Strong
0:52
Spine Extension PAILS/RAILS - Hands Elevated
3 months ago
YouTubePatrick Cummings
0:13
Banded Hip Flexion PAIL/RAIL: Demonstration
6 months ago
YouTubeThe Movement Collective
1:21
Acu {#acupuncture }{#knee treatment}{ #jointpain}{ #pails }
2 months ago
YouTubeMahendra Tayade
1:29
Ahmed Aly | « Strengthening the Knee: Overcoming Patellar Pain a…
16.2K views5 months ago
Instagramfitandhealthyover.40
0:32
Alan Salgado Espino - Knee Rehabilitation Specialist on Instag…
35K views1 month ago
Instagramdreamchaserr.__
0:07
GOAT. | COOKED? 🌪 . . . . . . . #foryou #fyp #reelsinstagram #reelsvideo …
85.3K views4 months ago
Instagramjulfi.thenics
0:44
Tom Fysh | Mobility Coach on Instagram: "You got no excuses n…
9.8K views4 months ago
Instagramtomfyshpt
0:40
Alan Salgado Espino - Knee Rehabilitation Specialist | You did…
20.1K views1 month ago
Instagramdreamchaserr.__
1:47
12-15 Lead ECG: Reciprical Changes
19.5K viewsApr 22, 2011
YouTubeRob Theriault
Medial Patella Glide Technique for Knee Pain Relief
18.1K viewsNov 22, 2024
TikToktheclubphysio
Struggling with pain below the knee in running or jumping. You need a …
41.2K views7 months ago
TikToktheraclinic
PAILs/RAILS 90/90 Hip Internal Rotation
1.9K viewsOct 26, 2018
YouTubeTim Caron
5:28
Proper Tree Irrigation
143.5K viewsApr 15, 2013
YouTubeOklahomaGardening
1:19
Adductor PAILs | RAILs
7.8K viewsOct 22, 2020
YouTubeDr. Beau Beard
2:05
Stomp: Pail Drummers
570.8K viewsSep 18, 2006
YouTubeGrosser Bruder
1:09
Ankle CAR (Controlled Articular Rotation)
55.6K viewsJan 22, 2017
YouTubeDr. Beau Beard
1:36
3 D Blower Animation
272.6K viewsFeb 2, 2012
YouTubePetroplanvideo
1:32
Bucket Drumming - The Basics!
429.7K viewsFeb 8, 2014
YouTubeGordo Drummer
2:09
Knee Ligament Anatomy Animation
1.2M viewsDec 17, 2007
YouTubeBertramZarinsMD
2:24
Firestone APP Modified Bitumen Roofing System
22.4K viewsJul 13, 2013
YouTubeGaboda Building
3:22
Zac Brown Band - Knee Deep. Lyrics
1.4M viewsMay 31, 2011
YouTubeNFTProfit
3:48
Manual Bottle Label Applicator - TAL-1100MR
394.6K viewsMar 17, 2014
YouTubePro Pack Solutions
See more videos
Static thumbnail place holder