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Indian girl wakes up late pandiculating in the early morning - good mood. Modern lifestyle. A lazy young woman wakes up early during a relaxed weekend morning - stretching the body
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ˡᵘᶜʸ ᵖᵉʳᵏⁱⁿˢ on Instagram: "PANDICULATION. THE SECRET TO REDUCING STRESS & SLEEPING BETTER. 🌙 Pandiculation is the act of contracting & stretching the muscles in the body while yawning at the same time. 😌💤 It’s typically an autonomic response (however many people have shut down this essential response), but we can turn it into a conscious yummy practice! 🧘‍♀️🌬️ Pandiculation is as important to our health & well-being as good food & exercise. It’s our nervo
ˡᵘᶜʸ ᵖᵉʳᵏⁱⁿˢ on Instagram: "PANDICULATION. THE SECRET …
528 views10 months ago
Instagramthe_wholehealthproject
Dr. Kaye Cleave on Instagram: "First thing most of us do upon waking up is to stretch and yawn. Who knew this movement has a name: pandiculating? Why stretch first thing in the morning? When you sleep, your muscles relax, blood flow decreases, and your heart rate slows. Also, if you lie in the same position all night, your muscles tend to tighten up. Stretching wakes them up, increases the blood flow, and you’ll give yourself a rush of endorphins. If you don’t stretch, your muscles become tight
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