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1:03
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If you want stronger legs, this is one exercise worth mastering. The Slow Parallel Squat looks simple, but when it’s done with control, it’s one of the most effective ways to build strength in your thighs and hips without needing equipment. How to do it properly: • Stand with your feet about shoulder-width apart • Sit back into a squat by bending your hips and knees • Take 4 seconds to lower from top to bottom • Take 4 seconds to stand back up • Move smoothly and stay in control the whole time K
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