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To produce testosterone you need zinc
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YouTubeDr. Eric Berg DC: Root Cause Blueprint
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L’erreur sur le Zinc qui bloque ta testostérone. ​Messieurs, si vous n'avez pas entre 11 et 15 mg de zinc biodisponible par jour, votre corps ne peut tout simplement pas convertir le cholestérol en testostérone. C’est la panne hormonale. ​🥩 Où trouver le vrai zinc ? Oubliez les sources végétales (graines, noix). Elles contiennent des phytates qui empêchent l'absorption. Pour une vraie biodisponibilité, visez le zinc animal : les huîtres (le top absolu), la viande rouge, le foie ou les jaunes d'
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✅ Low zinc equals low testosterone, so eat zinc-rich foods daily and consider effective forms of zinc supplements.
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