If you’re struggling to use your legs, try this drill I like to call Tough Triggers! Demonstrated by @kaciwest, one of our PAE 2025 coaches who plays at Baylor! This is a GREAT drill to work both multiple mechanics: leg drive, front side resistance, backside quickness and loose arms. Aka...a bunch of things that when worked on, can drive up velocity! In this drill the goal is to eliminate any extra movement. Once you push out and land, you want to be QUICK about returning to load into your back
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FacebookAmanda Scarborough - Softball Pitching Angel
Let me tell you what it really looked like before I figured this out. When I was 9 years old, my dad and I stood on a dusty field at my elementary school with a softball and absolutely no clue what we were doing about pitching. No YouTube tutorials. No fancy coaches. No online training programs to easily follow. Just me, my dad, and a dream that felt way too big. We were showing up. We were working hard. We were doing everything we thought was “”right.”” But we were getting NOWHERE. Because we d
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