PoolFit on Instagram: "Strengthen and stretch your legs with these two simple pool noodle exercises! 🏊‍♂️💪 Target your posterior muscles and feel the difference in your flexibility and strength. 🌟 #PoolFitness #LegDay #PosteriorChain #PoolWorkout #NoodleExercises #StayActive #FitnessFun #PoolLife #WaterWorkout #HealthyLiving"
0:20
Instagrampoolfittv
PoolFit on Instagram: "Strengthen and stretch your legs with these two simple pool noodle exercises! 🏊‍♂️💪 Target your posterior muscles and feel the difference in your flexibility
579 likes, 6 comments - poolfittv on January 13, 2025: "Strengthen and stretch your legs with these two simple pool noodle exercises! 🏊‍♂️💪 Target your posterior muscles and feel the difference in your flexibility and strength. 🌟 #PoolFitness #LegDay #PosteriorChain #PoolWorkout #NoodleExercises #StayActive #FitnessFun #PoolLife ...
25.5K views7 months ago
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