31 Yoga Poses for Beginners
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Priyanka l Yoga Teacher I Fertility, Prenatal, Postnatal, Hatha on Instagram: "Postpartum moms – your pelvic floor will thank you 💛 🧘‍♀️Here’s a beautiful combo – Thread the Needle in Gate Pose. ✨ Opens up hips and adductors ✨ Improves thoracic mobility ✨ Releases tension in the pelvic floor This gentle movement is especially nourishing postpartum, helping your body feel more open, relaxed, and supported. 🌸 Remember – go slow, breathe deep, and listen to your body. 💫 #PostnatalYogaPractice #
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Perfect alignment in POSTNATAL YOGA. . .
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