Do This Pranayama in 3 Easy Steps | Reduce BP with Chandra Bhedana | Yoga With Archana Alur |
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YouTubeYoga With Archana Alur
Do This Pranayama in 3 Easy Steps | Reduce BP with Chandra Bhedana | Yoga With Archana Alur |
Want to learn how to do Chandra Bhedana Pranayama in just 3 simple steps? 🌙 In this short video, I break it down: 1️⃣ How to sit properly 2️⃣ Hand position (Vishnu Mudra) 3️⃣ How to breathe correctly This cooling breath activates your parasympathetic nervous system, lowers stress, reduces blood pressure, and helps you sleep ...
3.1K views4 months ago
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