What happens when you actually start training your spine in flexion instead of avoiding it? Just like a tough conversation, avoiding our weak positions doesn’t make our problems go away… It usually just makes them bigger. Let’s say you put the dogmatic thinking aside for a moment and actually regularly trained your spinal flexion with Jefferson Curls for a month or 2 What would you notice?? ✅ Hamstring flexibility ✅ Strength in a commonly compromised position (spinal flexion) ✅ Less low back sti
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What happens when you actually start training your spine in flexion …
629 views3 weeks ago
TikTokprimalmobility
Do you ever do isometrics with your mobility work? They’re a fricken mobility hidden gem! When it comes to mobility training, most people think that it’s all about stretching Like, as if the only thing happening when we move is our muscles lengthen. But remember that any position you get into (in life and in training) requires both lengthening AND shortening of certain muscles! And baking in isometric work into your mobility training is such an approachable way to start building the foundations
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Do you ever do isometrics with your mobility work? They’re a fricken m…
396 views4 weeks ago
TikTokprimalmobility
The 10 Primal Principles 👇 1 Never approach pain 2: Fortify with rotation 3: Lead With Intention 4: Follow a logical anatomical order 5: There are no dangerous positions, only a lack of preparedness 6: Use every mobility session as an opportunity to learn 7: Focus On The Primal Big 3 8: Address the root cause, not the symptom 9: Spend more time in the positions you wish to improve 10: Stay Focused On Proprioception Mobility training is not just about stretching and foam rolling… Show up with st
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The 10 Primal Principles 👇 1 Never approach pain 2: Fortify with rotati…
253 views1 week ago
TikTokprimalmobility
Static Stretching Is Cool And All, But...👇 Stretching or getting deeper into positions is only part of the equation. You need the strength to maintain and control those positions. So… How do you do that? 👉 Understand when/how to scale: Trying to do all the fancy stuff (like shown in this video) before you’re ready for it will only cause frustration and actually delay results. 👉 Hold Positions: Instead of just reaching, focus on holding the position under tension (isometric loading). The longe
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Static Stretching Is Cool And All, But...👇 Stretching or getting deeper …
714 views2 weeks ago
TikTokprimalmobility
The Shin Box is an underrated squat progression in mobility training It teaches the lower body to move through deeper ranges while staying organized through the hips, knees and ankles. Here is what makes it effective: • Builds rotation and mobility through the hips • Opens the fascial front line along the quads and hip flexors • Loads the plantar flexors as the back shin drops toward the floor • Strengthens the quads and glutes in positions that directly support the pistol squat • Conditions joi
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The Shin Box is an underrated squat progression in mobility training It …
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