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What Are Healthy Alternatives to Processed Foods? Choosing whole, unprocessed foods can significantly improve your health. Fresh fruits and vegetables are excellent alternatives, providing essential vitamins, minerals, and antioxidants. These nutrient-dense options support overall health and can reduce the risk of chronic diseases.Whole grains, such as quinoa, brown rice, and oats, are another great substitute for processed foods. They are rich in fiber, which aids digestion and helps maintain s
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Excellent new study by Kevin Hall, PhD: Unprocessed food dieters lost weight while spontaneously eating 500 fewer calories per day compared to those on an ultra-processed food diet. Identical protein grams in both groups, but the ultra-processed group had to eat an extra 70 grams of carbs and an extra 25 grams of fat per day in order to get that protein — this was highly supportive of the protein leverage hypothesis. https://osf.io/preprints/nutrixiv/w3zh2 | Satiety Per Calorie
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DoNt EaT tHiS iTs ToXiC🥴🥴🥴Sure, I agree. If processed food, hyperpalatable foods, or trans fats are the majority of someone’s diet, there’s a problem.But no FOOD is INHERENTLY GOOD OR BAD.Diets should be looked at as a whole. Everyone is different. And for most, a mostly whole, unprocessed diet with balance and moderation to live stress free will be the best one.Need help figuring out what foods to eat to get in shape? DM me “DIET” for some help 👑 | Christian Poulos, MD
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DoNt EaT tHiS iTs ToXiC🥴🥴🥴Sure, I agree. If processed food, hyperpal…
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