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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with someone who needs help to improve their posture and shoulders. This routine is designed to counter rounded shoulders and slouched posture by releasing tight areas, strengthening weak spots, and building better control and stability. It’s perfect if you spend hours sitting, deal with constant neck or upper back tension, or notice your shoulders drifting forward. Do it 3x a week to stand taller, move better, and feel stronger
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & sh…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Full Body Mobility Routine Open up your hips, unlock your spine, and restore freedom in your movement. This routine is designed to help you move with less stiffness, more control, and greater strength throughout your day. 👉 Save this routine so you can come back and keep leveling up your mobility. Beginner and intermediate programs are available in the app to guide you step by step scaling as you improve."
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Full Body …
56.8K views3 weeks ago
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? 🎵 Audio by @swoledemort"
Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip …
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share this with someone who’s ready to move and feel better. These 5 mobility drills are built to unlock essential movement patterns, so you can move with more strength, control, and freedom in your daily life. 1. Frog + Pelvic Tilt – opens the hips, eases tension in the lower back 2. Groin + T-Spine Opener – loosens the groin while adding rotation through the spine 3. Two-Way Hip Opener – lengthens hip flexors and activates the adduc
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & sh…
225K views1 month ago
Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Instead of living with daily pain or waiting for injuries to happen, we should normalize focusing on prevention. Prioritizing movement, strength training, corrective exercise, and mobility can make a huge difference in long-term health. If you are not sure where to start, check out my page. I share mobility routines, strength training, and rehab tips to help guide you. Today’s routine: 1. Hip Extension Rollouts 2. Groin Rocks 3. Pancake Roll
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Instead o…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Give this mobility routine a try, make it even better and go for two rounds! 1. Rocking extensions 2. Hip internal rotation combos 3. Shoulder rotations 4. Static 90/90’s Stay consistent for the next 30 days and watch your stiffness melt away."
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