How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
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YouTubeWizard of Health
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
This instructional video shows how to strengthen the quadratus lumborum muscle, which is located deep in the low back. For a complete guide to low back relief, go to https://goo.gl/l0F5MR There is a direct correlation between quadratus lumborum pain and trigger points, which are also called 'muscle knots'. These muscle knots can produce a deep ...
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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