Quadratus Lumborum Function: Protect & Bend The Lower Back
backmusclesolutions.com
Quadratus Lumborum Function: Protect & Bend The Lower Back
Quadratus Lumborum primarily functions as a spinal stabilizer and side bender. Lying deep in the lower back, Quadratus Lumborum's functions revolve around protecting the spine and keeping the lower back strong and healthy
Nov 22, 2021
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Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
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Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
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Physiostep by Dr Muskan Fatima PT on Instagram: "Kinesiotaping for Quadratus Lumborum muscle pain✅ The Quadratus Lumborum (QL) is a deep muscle in the lower back that plays a key role in stabilizing the spine and pelvis. When it becomes overused due to poor posture, heavy lifting, or prolonged sitting, the muscle can develop tightness and strain. Trigger points in the QL often refer pain not only to the lower back but also to the hip and buttock area, making the discomfort widespread. Weakness o
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Physiostep by Dr Muskan Fatima PT on Instagram: "Kinesiotaping for Quadratus Lumborum muscle pain✅ The Quadratus Lumborum (QL) is a deep muscle in the lower back that plays a key role in stabilizing the spine and pelvis. When it becomes overused due to poor posture, heavy lifting, or prolonged sitting, the muscle can develop tightness and strain. Trigger points in the QL often refer pain not only to the lower back but also to the hip and buttock area, making the discomfort widespread. Weakness o
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