It's never Ok to cheat, right? On your significant other, on a test, sure, but on your diet? It's almost a necessity. Why do we cheat? Cheat meals are meals where you allow yourself to deviate from your set food plan and consume something you would usually consider unhealthy. While the break is good for us mentally, it is also good for you physically. When done right, cheating can get you closer to your goal . When done wrong, they can do the exact opposite. While the rules are more relaxed, the