Fun little workout! Worked on some snatch grip high pulls, felt decent- finished with another 400m run, probably a 90% effort hit 74 seconds relatively comfortably- feel like I’m good for 69/70 right now without any specific training- I’ve got about 18 months to get in shape for a sub 60 second effort- of course currently weighing 250 lbs is a large impediment so I’ll be dropping probably 15 lbs over that time period as well! | Dr. Shawn Baker MD
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Fun little workout! Worked on some snatch grip high pulls, felt decent …
2K views3 months ago
FacebookDr. Shawn Baker MD
4.5M views · 4.2K reactions | It was just a routine workers’...
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4.5M views · 4.2K reactions | It was just a routine workers’...
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FacebookJasmyne A. Cannick
High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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What’s the benefits of a High Pull? “The high pull is a compound exercise. It mainly works muscles in your shoulders and upper back, but it will train your core and legs too”. • “they play an important role in stabilizing the shoulder joint and protecting it from dislocation and injury”. • “The high pull is a variation of the clean and an exercise used primarily to target the muscles of the shoulders and traps”. #fyp #foryourpage #calories #workout #health #training #benefit #weightlifting #lift
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