Do you ever get that sharp, shooting sciatic nerve pain? ⚡️ Try this simple nerve glide to calm things down and get things moving again. Place your foot on a chair, then: Slowly bend your knee and reach down toward your toes 👇 Stand tall again with your knee straight and spine long 🧘‍♂️ Pro tip: When you reach down, keep your toe pointed. When you rise back up, pull your toe toward the sky for a perfect stretch-activate combo. #RiseTrain #SciaticaRelief #MobilityMatters #NerveGlides #MoveBette
0:17
Do you ever get that sharp, shooting sciatic nerve pain? ⚡️ Try this simple nerve glide to calm things down and get things moving again. Place your foot on a chair, then: Slowly bend your knee and reach down toward your toes 👇 Stand tall again with your knee straight and spine long 🧘‍♂️ Pro tip: When you reach down, keep your toe pointed. When you rise back up, pull your toe toward the sky for a perfect stretch-activate combo. #RiseTrain #SciaticaRelief #MobilityMatters #NerveGlides #MoveBette
108K views7 months ago
FacebookRISE Training
The WORLD’S BEST Hip Flexor Stretch 🔥 �Tight hips? Stiff lower back? This assisted stretch is one my clients LOVE - it targets the two main hip flexors for incredible relief and mobility! 🙌 Technique 1: Iliopsoas Focus�💆‍♂️ Lying on your side at the edge of the bed�👐 I gently support your top leg, extending the hip behind you�👉 Keep the pelvis stable — feel the stretch deep at the front of the hip Technique 2: Rectus Femoris Focus�💆‍♀️ Same side-lying position�👐 I bend the knee and draw t
0:22
The WORLD’S BEST Hip Flexor Stretch 🔥 �Tight hips? Stiff lower back? This assisted stretch is one my clients LOVE - it targets the two main hip flexors for incredible relief and mobility! 🙌 Technique 1: Iliopsoas Focus�💆‍♂️ Lying on your side at the edge of the bed�👐 I gently support your top leg, extending the hip behind you�👉 Keep the pelvis stable — feel the stretch deep at the front of the hip Technique 2: Rectus Femoris Focus�💆‍♀️ Same side-lying position�👐 I bend the knee and draw t
197.6K views8 months ago
FacebookRISE Training
Do you have shoulder pain that pinches at the front or outside of the joint? �If it’s stopping you from lifting, reaching, or pressing, these moves can help 👇 Focus on controlled movement and gentle activation, not forcing the joint. 🔄 Arrested rotations – slow, controlled rotations to warm up the joint �💪 High ER pull – strengthen external rotators and support the shoulder �👐 Alternating Ts and Ms – target the upper back for stability and posture Move with awareness and stop if you feel sha
0:26
Do you have shoulder pain that pinches at the front or outside of the joint? �If it’s stopping you from lifting, reaching, or pressing, these moves can help 👇 Focus on controlled movement and gentle activation, not forcing the joint. 🔄 Arrested rotations – slow, controlled rotations to warm up the joint �💪 High ER pull – strengthen external rotators and support the shoulder �👐 Alternating Ts and Ms – target the upper back for stability and posture Move with awareness and stop if you feel sha
42.4K views6 months ago
FacebookRISE Training
Decompress your spine with this simple partner technique! ✨ Feeling tightness or pressure in your low back? Try this gentle spinal decompression move with a partner 👇 How to do it: �1️⃣ Have your partner sit tall against an exercise ball with their hands behind their head. �2️⃣ Reach your arms through the space between their arms and gently hold. �3️⃣ As they exhale, apply a light upward pull — creating a gentle stretch along the spine. �4️⃣ Repeat for 10 slow reps, focusing on smooth breathing
0:10
Decompress your spine with this simple partner technique! ✨ Feeling tightness or pressure in your low back? Try this gentle spinal decompression move with a partner 👇 How to do it: �1️⃣ Have your partner sit tall against an exercise ball with their hands behind their head. �2️⃣ Reach your arms through the space between their arms and gently hold. �3️⃣ As they exhale, apply a light upward pull — creating a gentle stretch along the spine. �4️⃣ Repeat for 10 slow reps, focusing on smooth breathing
4.9K views9 months ago
FacebookRISE Training
Do you have SI joint pain? �Especially sore in the morning or when walking down stairs? �If stretching hasn’t helped, this sequence can target the joint more effectively 👇 These movements focus on control, mobility, and stability. 🪑 Cross leg sit backs – 2 x 8 each leg �🦵 Adductor ISO shifts – 2 x 30 second shifts �🐾 Kneeling rocks – 3 x 8 rocks each side �🌉 Single-leg bridge mobilisations – 2 x 8 slow reps �⬆️ Hip up shifts – 15 reps each side �💪 Runner’s lateral plank – 8 reps each side
1:16
Do you have SI joint pain? �Especially sore in the morning or when walking down stairs? �If stretching hasn’t helped, this sequence can target the joint more effectively 👇 These movements focus on control, mobility, and stability. 🪑 Cross leg sit backs – 2 x 8 each leg �🦵 Adductor ISO shifts – 2 x 30 second shifts �🐾 Kneeling rocks – 3 x 8 rocks each side �🌉 Single-leg bridge mobilisations – 2 x 8 slow reps �⬆️ Hip up shifts – 15 reps each side �💪 Runner’s lateral plank – 8 reps each side
18.3K views6 months ago
FacebookRISE Training
SI joint pain showing up lately? If your hips feel stiff, cranky, or “off”… this gentle mobilization can help 👇 Your body doesn’t always need more force 💥 �Sometimes it just needs better movement 🚆 ⬆️ Gently raise your hips about 1 inch �🔄 Slowly shift your hips up and down �Move with control, not momentum 🧘‍♂️ ✨ Pro tip: keep both femurs vertical the entire time 🦴⬇️ — this keeps the work where it should be. Especially helpful during the busy, stiff holiday season 🎄 �Save this for later a
0:15
SI joint pain showing up lately? If your hips feel stiff, cranky, or “off”… this gentle mobilization can help 👇 Your body doesn’t always need more force 💥 �Sometimes it just needs better movement 🚆 ⬆️ Gently raise your hips about 1 inch �🔄 Slowly shift your hips up and down �Move with control, not momentum 🧘‍♂️ ✨ Pro tip: keep both femurs vertical the entire time 🦴⬇️ — this keeps the work where it should be. Especially helpful during the busy, stiff holiday season 🎄 �Save this for later a
216.2K views6 months ago
FacebookRISE Training
Got knee pain? 😣Does it hurt to squat deep or go downstairs? Try these 7 exercises to help reduce that pain 💪But first — take the step down test to assess if your pain is minimal, moderate, or severe 👣Here’s your knee-friendly lineup:1️⃣ Kneeling quad stretch – 30s each side2️⃣ Towel joint distraction – 60s each knee3️⃣ Tibial rotations – 2x10 each way4️⃣ Quadruped isometrics – 5x3s holds5️⃣ Squatting lateral shifts – 2x6 per side6️⃣ Open-the-gate lunge – 2x8 per side7️⃣ Lateral bounds – 2x10
1:22
Got knee pain? 😣Does it hurt to squat deep or go downstairs? Try these 7 exercises to help reduce that pain 💪But first — take the step down test to assess if your pain is minimal, moderate, or severe 👣Here’s your knee-friendly lineup:1️⃣ Kneeling quad stretch – 30s each side2️⃣ Towel joint distraction – 60s each knee3️⃣ Tibial rotations – 2x10 each way4️⃣ Quadruped isometrics – 5x3s holds5️⃣ Squatting lateral shifts – 2x6 per side6️⃣ Open-the-gate lunge – 2x8 per side7️⃣ Lateral bounds – 2x10
6.8K views11 months ago
FacebookRISE Training
0:18
✨ 30-Second Neck Pain Relief ✨ Feeling tight through the side of your neck? Try this quick reset: 👉 Place your hand on top of your head and gently pull to the side for a light stretch. 👉 From there, slowly turn your chin up and turn your chin down. Chin up = targets the scalene muscles Chin down = targets the levator scapulae Do 15 reps of each direction, slow and controlled, and feel the tension melt away. 💆‍♂️💆‍♀️ #risetrain #neckpain #stretching | RISE Training
90.3K views7 months ago
FacebookRISE Training
1:28
Are you fighting to sit up straight? Here’s the secret as to WHY and the solution to FIX IT from @lowbackability 👇 _____ Relevant mobility for the SI Joint! Play the long game. Credit: @lowbackability | RISE Training
3.7K views6 months ago
FacebookRISE Training
0:29
Check out this simple back pain relief routine from @michaeldean2.0 😌 _______ End your day with these easy stretches to release tension and fall asleep pain-free 🙏 Open & Close Legs – Loosens the lower back Butterfly Opens – Decompresses your spine Heel on Toes Swing – Releases deep back tension 90-90 Hip Opener – Reduces hip tightness Figure-4 Swing – Stretches hips & low back Save this routine for tonight & share it with someone who needs better sleep 💤 #backpain #mobility #stretching #pain
161.4K views7 months ago
FacebookRISE Training
1:09
Ready to level up in 2026? 🚀 Register today for your free trial and experience the Rise difference 🔥 Whether you are a beginner wanting to try something new or an experienced martial artist, the Rise community will support you on your good and bad days, helping you level up to the best version of yourself 🥊 There are limited trial spots available, so get in now and try out one of our many sessions and styles for ages 4 and up: ✅ Muay Thai ✅ Boxing ✅ BJJ ✅ MMA ✅ Wrestling | RISE Training Centr
24.9K views5 months ago
FacebookRISE Training Centre
0:19
Plantar fasciitis or burning under the foot? That deep ache that flares up first thing in the morning or after a long day standing — it’s your body asking for attention, not rest. Here’s a simple fix that actually helps 👇 Grab a small roller or rolled-up towel and place it under your mid-foot. From there: 1️⃣ Lift your toes up — this stretches the plantar fascia. 2️⃣ Press your toes down — this activates your foot intrinsics (the tiny stabilising muscles that support your arch). Repeat this for
3.5K views8 months ago
FacebookRISE Training
2:36
Epic Office Prank: Rude Phone Call to Boss! 😂
437.5K views4 months ago
TikTokrisetrainingasia
1:24
Effective Strategies for Tight Hamstrings Relief
1.3M viewsNov 28, 2024
TikTokrisetrain
0:14
If your knee hurts, you're gonna want to try this stretch! ⬇️ ➡️ Using a thumb lock grip, place your hand behind your knee and push forward whilst sliding the foot along the ground. 💡This pushing creates more space in the knee joint allowing more pain free bending. Comment below if you have knee pain! #kneepain #risetrain #stretching #kneejoint #painfree
609.6K viewsApr 14, 2023
TikTokrisetrain
0:26
Shoulder pain stealing your workouts? 🚨That pinch at the front or outside of your shoulder isn’t something you have to just “live with.”Here are 3 smart moves to wake up your rotator cuff and build lasting shoulder strength:1️⃣ Arrested rotations ➡️ train stability where it counts.2️⃣ High ER pulls ➡️ Get that rotator cuff firing.3️⃣ Alternating T’s & M’s ➡️ slow and controlled = strong.👉 Done right, these aren’t just “rehab” drills — they’re performance builders. Protect your shoulders now, s
152.4K views10 months ago
FacebookRISE Training
0:08
Empower Your Leadership Style: Focus on Impact
151.8K viewsMar 26, 2025
TikTokrisetrainingasia
0:23
Infant CPR: 2 Gentle Breaths After Every 30 or 15 Compressions
66.4K views1 month ago
TikTokmedprimecollege
0:25
Have you ever caught your reflection whilst walking and noticed you have an excessive inward curve at the bottom of your spine? There’s a name for it; it’s called excessive lordosis. If you notice yourself standing like this and you have back pain, try this exercise to help! #excessivelordosis #backpain #movetoimprove #mobility #spine
172.6K viewsNov 11, 2022
TikTokrisetrain
1:16
Claim your first trial lesson for just $98 today (U.P $198)! Hurry, limited to the first 10 customers! 💥 #fitness #weightloss #weightlosstransformation #gym #gymtok #weightlosschallenge #weightlosstransformation #healthyliving #healthtips
100.8K viewsMar 11, 2024
TikTokrrisetraining
See more
Static thumbnail place holder
You may also want to search