🌟 Why Rider Control in Rising Trot Matters 🌟 The rising trot is a crucial skill that requires control and balance to minimise strain on the horse. The key? Moving with the horse, not against it, while protecting their comfort and performance. Research highlights clear differences between experienced and novice riders: In the rising trot, the rider’s hips should follow a forward and upward arc, mirroring the horse’s movement as the hindlimbs propel it forward. This motion: ⭐ Minimises Vertical
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🌟 Why Rider Control in Rising Trot Matters 🌟 The rising trot is a crucia…
82.5K views10 months ago
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⬆️The Rising Trot: Two Common Mistakes I See When it comes to the rising trot, I often notice two common habits: ❗️Standing and over-arching the lower back (often relying on the hands for balance). ❗️Tipping forward and gripping with the thighs. ⏩ Both of these habits shift the rider’s centre of gravity forward. Making it harder for both horse and rider to balance. For the rider to stay in control of this rise and maintain effective posture. Neither approach helps you stay in sync with your hors
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⬆️The Rising Trot: Two Common Mistakes I See When it comes to t…
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2.9K views | Reel by Pegasus Physiotherapy
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⬆️ Rising Trot Progress: What We’re Aiming For and Why It Matters Someone recently asked me what I want the rising trot to look like after I posted a video showing common patterns I see – such a great question! Here’s a side-by-side comparison of a rider who has worked incredibly hard over the past few months, making remarkable progress (note: progress, not perfection! 😉). 💡 Previously: Forward leg, posterior pelvic tilt, tipping forward. Stirrup as the pivot point, causing instability and hea
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⬆️ Rising Trot Progress: What We’re Aiming For and Why It Matt…
22.5K views10 months ago
FacebookPegasus Physiotherapy
Why Extending Your Hip is Crucial for the Rising Trot 🐎 When you rise out of the saddle in the trot, your hip needs to extend to allow for a smooth, controlled motion. For proper hip extension, it’s essential that your spine stays in a neutral position. You also need your hamstrings to stabilize the lower leg while your glutes push up into extension. Many riders struggle with this because they want to take their weight onto their legs and use them to push up, which causes them to tilt forward—o
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Why Extending Your Hip is Crucial for the Rising Trot 🐎 When you rise …
309.4K viewsSep 16, 2024
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5K views · 38 reactions | Are you having problems with your rising...
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5K views · 38 reactions | Are you having problems with your rising...
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FacebookPegasus Physiotherapy
🎯 The Mechanics of Rising Trot: Balance, Timing, and Hip Extension Rising trot is one of the most fundamental skills for riders, but it’s also an area where small adjustments in biomechanics can make a big difference to your balance, control, and the horse’s movement. 💡 Why is Hip Extension So Important? A well-executed rising trot uses hip extension, not tipping forward. When you tip forward, your centre of gravity shifts ahead of the horse’s, which can throw off your balance and block the ho
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🎯 The Mechanics of Rising Trot: Balance, Timing, and Hip Extensio…
952 views10 months ago
FacebookPegasus Physiotherapy
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