Crushed your RockBox workout? Now it’s time to refuel! ⚡️ Here’s why you NEED protein after class: 1️⃣ Muscle Recovery – Repair and rebuild stronger after every session. 2️⃣ Performance Boost – Reduce soreness and keep your energy high. 3️⃣ Fat Loss & Lean Gains – Support metabolism and build lean muscle. Pre-order your 1st Phorm protein by Sunday and score a FREE shaker cup! Don’t miss out—ask at the front desk to place your order! #RockBoxFitness #FuelYourBody #1stphorm @1st Phorm
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 90-Minute RockBox Smash This Morning!  We put in good work, pushed through a challenging 90-minute session, and had a whole lot of fun doing it. The team showed up, showed out, and EARNED that rest day tomorrow.  Proud of everyone who came through — let’s keep building! #eatthatshit #rkbxrockledge #yveslamothe #coachyves #boxing #kickboxing #fitness #functionaltraining | RockBox Fitness Rockledge | Facebook
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