4.3K views · 39 reactions | Watch out y'all, there's a new Erg in town -- SkiErg! In this video we cover the technique differences and similarities between the two machines, as well as the two main positions for the SkiErg. May you Erg long and happy! | Dark Horse Rowing | Facebook

1.5K views · 36 reactions | Often beginner rowers struggle to understand how to turn their core on at the catch without lifting their shoulders or shooting the slide. In this video, Ken demonstrates how to solve these problems by teaching core awareness and control around the catch. | Decent Rowing | Facebook

Free 12-Week Training Program www.decentrowing.com Full Video: https://www.decentrowing.com/how-to-fix-shoulder-shrug-on-the-on-the-erg/ #rowing #rowingcoach | Decent Rowing