A Beginner's Meditation

Sriram Krishnamurthy on Instagram: "Here’s the detailed steps 👇 Step 1: Before sleeping at night, take at least 15 minutes to meditate. No phone, no distractions — just silence. Let your mind calm down and your energy settle. Step 2: Once you’re about to sleep, take 5–10 deep, conscious breaths. This relaxes your nervous system and shifts you from “thinking” to receiving. Step 3: As you close your eyes, set a clear intention in your mind. Say to yourself: “This is the challenge I’m facing — and

Energization Exercises of Paramhansa Yogananda at a Slower Pace — Ananda