Semitendinosus - Origin, Insertion, Action, 3D Model | AnatomyZone
Semitendinosus - Origin, Insertion, Action, 3D Model | AnatomyZone
Nov 7, 2022
anatomyzone.com
Semitendinosus and Semimembranosus
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Semitendinosus
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The hamstring muscles are a group of three muscles in the back of the thigh: the biceps femoris, semitendinosus, and semimembranosus. They help bend the knee and extend the hip. A hamstring stretch typically involves straightening the leg and leaning forward to stretch the back of the thigh. This can help improve flexibility and reduce muscle tension. Common stretches include: 1. Standing hamstring stretch 2. Seated hamstring stretch 3. Lying hamstring stretch #doctor #medicalstudent #physiother
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Peak Performance International on Instagram: "Following this week’s focus on the semitendinosus, we’re highlighting a simple yet highly effective stretch to help support flexibility, mobility, and healthy function in the semitendinosus. Why This Stretch Matters The semitendinosus plays a critical role in propulsion, hindlimb stability, and overall performance. When tight or restricted, it can limit stride length, reduce lateral flexibility, and contribute to compensatory patterns that affect the
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