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10-Minute Balance Workout For Seniors | More Life Health
11:07
YouTubeMore Life Health Seniors
10-Minute Balance Workout For Seniors | More Life Health
In this video, I will guide you through a quick and effective balance workout designed specifically for seniors. These simple yet powerful exercises will help boost your stability and reduce the risk of falls. Suitable for all fitness levels, you can do these movements in the comfort of your own home. Strengthen your core, improve coordination ...
706K viewsJul 23, 2017
Shorts
177K views · 4.4K reactions | Senior Fitness Balance Challenge! (Day 2 of 3) the only way to improve your balance is to practice these workouts on a regular basis. Try this short exercise routine and let me know how you feel! #seniorfitness #exerciseforbeginners #balanceexercise #athomeworkouts | Grow Young Fitness | Facebook
1:30
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177K views · 4.4K reactions | Senior Fitness Balance Challenge! (Day 2 of 3) the
Grow Young Fitness
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Shop Senior Adult Exercise

Sponsored
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$359.99
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MERACH S19 Recumbent Exercise Bike - Easy Assembly, Senior-Friendly Cardio Training Equipment
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