Aerobic Exercise for Over 50 and Seniors
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YouTubeMargaret Martin, Physical Therapist
Aerobic Exercise for Over 50 and Seniors
Physical Therapist Margaret Martin presents a 12 minute aerobic weight bearing workout for osteoporosis. Designed for the active senior. The caption at the beginning of the video states "please consult with your physician before engaging in exercises." This is particularly true for people with compression fractures or low bone density. There ...
225.8K viewsMar 15, 2022
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