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Be Humbled and Heal I've watched this video countless times, if you are hurt I recommend this as a practice, there are many other great ones like this, but this one stuck. Love the songs. 🎶 👋 Follow his hands, breath with intention. 👃 Take in air with your nasals, deep into belly, hips, lower back and pelvis. Breath naturally. Think of the ocean🌊 Use lower abbs to assist with breathing. This is a way to listen to your body. Place your hand on your navel at times to detect the depths of your
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Wing chun shifting involves the movement of the body's centerline while maintaining balance, stability, and readiness to attack or defend. Shifting relies on maintaining a strong and connected body structure. The spine should be aligned, with the shoulders relaxed, which helps maintain structure and allows for an efficient transfer of power and quick movement. The hips and feet should be coordinated, with the hips leading the shifting motion to help rotate and propel the body forward or backward
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