Shoulder Stretch to Increase Mobility
0:54
YouTubeNorthern Nevada Chiropractic
Shoulder Stretch to Increase Mobility
Dr. Welch at Northern Nevada Chiropractic shows us how to do a shoulder stretch using a towel. Check your internal rotation of each shoulder by pretending like you are scratching your back. This will show you which side has less mobility, for Dr. Welch, it is his right side. Take a towel and place the arm with more limited mobility below and ...
5.7K viewsAug 27, 2021
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