Shoulder Swings
2:34
YouTubeCarlos Reyes
Shoulder Swings
The purpose of this exercise is to challenge and enhance the stabilization and strength of the shoulder joint. During the eccentric and concentric phase of the shoulder swing, the individual is required to control and absorb the downward force of the weight and body plus stabilize and increase strength at the shoulder while moving weight ...
7.6K viewsJun 24, 2013
Shorts
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