Build your SHOULDERS! 💪🏽
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Build your SHOULDERS! 💪🏽
13.9M viewsMar 25, 2023
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This hidden muscle changes your shoulders and chest. 💪
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This hidden muscle changes your shoulders and chest. 💪
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YouTubeFitness Happy Time
Roye Goldschmidt on Instagram: "Daily bodyweight shoulder routine I use 🦾 Teacup with a tennis ball 🎾 Place a tennis ball on an open palm and keep it balanced while circling the arm. Move overhead and under the armpit without letting the ball fall. Stay slow and controlled. Shoulder improvisation 🔄 Move your shoulders continuously for two minutes, exploring all directions. Up, down, forward, backward, and full circles. Focus on control and reaching your full available range of motion. Wall ro
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Roye Goldschmidt on Instagram: "Daily bodyweight shoulder routin…
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How to Quickly Fix Rounded Shoulders #Shorts
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How to Quickly Fix Rounded Shoulders #Shorts
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Fix Rounded Shoulders with These 5 Moves
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Fix Rounded Shoulders with These 5 Moves
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Igor System 🇪🇪 | Mobility on Instagram: "When the upper back doesn’t move well, the neck and shoulders start compensating — which can lead to stiffness and discomfort over time. These exercises help you open the chest, improve thoracic movement, and give your shoulders more freedom. If you want a clear, structured way to improve mobility step-by-step, check out my mobility programs on my website 🔗 #thoracicspinemobility #roundedshoulders"
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Igor System 🇪🇪 | Mobility on Instagram: "When the upper back …
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EvolveWithEve 🇨🇿🇸🇰 on Instagram: "Incline bench shoulder & back se…
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