Enhance Single Leg Power with this Jump Variation! Single Leg Broad Jumps with a single leg stick significantly boost explosive power in each leg individually. This drill also improves balance and stability by requiring the athlete to land on one leg and maintain a controlled hold position. Incorporate this highly effective plyometric exercise into your next training session! #fbreels #athletes #coaches #highschoolfootball #plyo #sportsperformance #ONEightyAthletics | ONEighty Athletics
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Enhance Single Leg Power with this Jump Variation! Single Leg Broad …
505 viewsJun 25, 2024
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Single Leg Lateral Broad to 90 with Outside Leg - During football off season training we usually dedicate one session to multi-directional plyometrics to get the athlete to display control and power while diverting. - Here you can see how we work the outside leg to decelerate forces lateral then quickly produce linear force. - As we move through these power progressions we are able to amplify dynamic more sport specific cutting they will see on the field due to the aggressive nature of the drill
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Single Leg Lateral Broad to 90 with Outside Leg - During football off s…
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FacebookOvertime Athletes
✨Single leg broad jumps✨ One of my absolute favorite drills for power and explosiveness, rivaling long toss The reason I love this drill so much is becuase it almost identically replicates what you should be feeling in your hips and drive leg when you push off the rubber The majority of our power behind the pitch comes from strong explosiveness off the rubber, which means you have to be using your hips and legs correctly to unlock all of your power This drill is IT. 2028 @clarabarnes2028 looking
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✨Single leg broad jumps✨ One of my absolute favorite drills for pow…
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2.1K views · 56 reactions | Coach @NatalieKollars explains the...
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2.1K views · 56 reactions | Coach @NatalieKollars explains the...
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