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Elderly
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17:39
YouTube
Improved Health
Seated Strength Chair Exercises for Seniors and Beginners
This 16 minute seated strength chair workout is created for seniors and beginners who want to learn how to get stronger from a seated position. This strength workout includes a warm up and 10 different strength exercises. The entire workout is done seated using hand weights/dumbbells. If you enjoyed the workout, please hit the like button ...
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