10-Minute Bruxism Exercises: Stop Grinding Teeth & Relieve Jaw Pain
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10-Minute Bruxism Exercises: Stop Grinding Teeth & Relieve Jaw Pain
Aug 27, 2020
liebscher-bracht.com
Why You’re Grinding Your Teeth—And How to Stop
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Why You’re Grinding Your Teeth—And How to Stop
Sep 8, 2022
TIMEHaley Weiss
😬 Do you wake up with jaw pain or headaches? You might be grinding your teeth at night — often a hidden sign of stress or anxiety. At Tooth Perfect, we create custom-fitted mouth guards designed to protect your smile while you sleep. 💤✨ Each one is carefully crafted to provide comfort, prevent damage, and help you rest easy knowing your teeth are safe. Because even while you sleep, your smile deserves protection. 💙🦷 📲 Book your appointment today and let’s keep your smile Tooth Perfect! 📞 1
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😬 Do you wake up with jaw pain or headaches? You might be grindin…
14.6K views2 months ago
FacebookTooth Perfect Dental
Bruxism means grinding or clenching your teeth, often without realizing it, especially during sleep. It can cause jaw pain, headaches, worn or sensitive teeth, and disturbed sleep. Stress, anxiety, or misaligned teeth are common triggers. Managing stress, avoiding caffeine before bed, and using a mouthguard at night can help protect your teeth and reduce discomfort. #fyp #draavishkar #nepalidoctor #nepali #doctor | Dr. Aavishkar Raj Regmi
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Bruxism means grinding or clenching your teeth, often withou…
61.2K views2 months ago
FacebookDr. Aavishkar Raj Regmi
Grinding is one of the first signs you’re not getting deep, restful sleep. When your airway is even slightly blocked at night, your brain moves the jaw to open it — that’s what grinding is. It’s your body fighting to breathe. That’s why I never prescribe a night guard without a sleep study first. If sleep apnea is involved (and it often is), a mouthguard can make it worse by further blocking the airway. Grinding destroys your teeth over time. • Wears down enamel permanently • Makes teeth look ye
Grinding is one of the first signs you’re not getting deep, restful sle…
17.7K views2 months ago
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