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1:12
TikTokblackpageofficial
Every Advantage of 8 to 10 Hours Sleep Explained #healthysleep #sleep #sleepingproblems #sleepingtips #sleephealth
Black Page(@blackpageofficial). original sound - Black Page. Every Advantage of 8 to 10 Hours Sleep Explained #healthysleep #sleep #sleepingproblems #sleepingtips #sleephealth
94.2K views1 week ago
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Dr K Neeraja - MD, DM
Everyone always asks what time I go to bed, so here’s my *newer* night routine. One of my goals for the new year is to move bedtime a little earlier and actually be in bed by 8:30. Sleeping with my phone (and alarm) in the bathroom has helped me fall asleep so much faster and actually get out of bed in the morning….doom scrolling when falling asleep and as soon as I wake up is a bad habit of mine I’m trying to break 😅 Packing my bag the night before and laying out my workout clothes helps remov
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President Vladimir Putin of Russia has hailed the troops fighting his war in Ukraine as sacred heroes. But confidential complaints filed by troops and their families reveal a pattern of brutality and coercion in the ranks that is hidden from the Russian public, an investigation by The New York Times found. Our international correspondent Paul Sonne explains how the documents offer rare insight into a violent military apparatus willing to abuse its own men to keep them on the battlefield. Video b
2:59
President Vladimir Putin of Russia has hailed the troops fighting his war in Ukraine as sacred heroes. But confidential complaints filed by troops and their families reveal a pattern of brutality and coercion in the ranks that is hidden from the Russian public, an investigation by The New York Times found. Our international correspondent Paul Sonne explains how the documents offer rare insight into a violent military apparatus willing to abuse its own men to keep them on the battlefield. Video b
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