76K views · 822 reactions | Hotel Room Slider Workout using SKLZ sliders! Do each move for 60 seconds with 30 seconds rest between moves. For single-sided moves, switch halfway or from set to set. Do 3-5 total rounds of this circuit for a great whole body fat-blast! | BJ Gaddour | Facebook

Awesome Resistance Slider* Booty. Leg and Upper Body Workout - you'll be done in 10 minutes: 4 moves, 3 rounds - burn up your booty, legs, abs and arms! 1. Skater Slides (0:45) - one of my favorite moves for the side booty, inner and outer thighs and a cardio burn! 2. Resistance Mountain Climber Sliders (0:45) - get an extra burn for your booty and abs with the sliders for resistance! 2a. A great modification for any of the moves where you're in plank is to elevate your upper body and do the mov