Body Recomp Coach | Posture & Rehab on Instagram: "Headline: STOP celebrating pain. It is killing your gains. 🛑 Body: Bahut logon ko lagta hai ki agar agle din body move nahi kar rahi, toh workout “solid” tha. Wrong. Science simple hai: Soreness is just inflammation (soojan) from micro-trauma. It is a sign of Damage, not necessarily Growth. Agar tumhari body recover hone mein hi sari energy laga degi, toh muscle build kab karegi? Real hypertrophy happens with Mechanical Tension (Heavy Load) and

सूजन, Soojan, sujan ka permanent ilaj || सूजन का आयुर्वेदिक इलाज

Etalk on Instagram: "People just want romance! 💕 When we caught up with the stars of ‘Bridgerton’ season 4, Luke Thompson and Yerin Ha, they told us why they think there are so many viewers of shows like theirs, and ‘Heated Rivalry,’ and how the romance genre has not been “taken seriously” for many years, until now. Watch our full interviews with the cast at the Paris premiere on YT – ‘Bridgerton’ S4, Pt.1 premieres January 29th on Netflix! 👀 #Bridgerton #LukeThompson #YerinHa #HeatedRivalry #