Sprint Workouts For Beginners | Sprint Variations To Get Started
1:31
YouTubeKbands Training
Sprint Workouts For Beginners | Sprint Variations To Get Started
During this beginner workout you will start in different variations. The first is in a split squat position with one knee on the ground. When you hear the cadence from your coach you will immediately stand up and sprint. Kbands will make every repetition harder, so push through the resistance. If you are a true beginner you may want to cut the ...
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