Welcome to One on One: Basic Step Tutorial #1. This 12 minute basic step tutorial is designed for someone who has never participated in step aerobics before and the content will start from the ground up. This is the first of many in an ongoing series of step tutorials and each tutorial will focus on teaching a few of the most basic elements in each mini educational workout. The goal of these basic step tutorials is to take the non-stepper to an eventual goal of becoming a confident intermediate
12:15
Welcome to One on One: Basic Step Tutorial #1. This 12 minute basic step tutorial is designed for someone who has never participated in step aerobics before and the content will start from the ground up. This is the first of many in an ongoing series of step tutorials and each tutorial will focus on teaching a few of the most basic elements in each mini educational workout. The goal of these basic step tutorials is to take the non-stepper to an eventual goal of becoming a confident intermediate
Mar 28, 2020
FacebookCathe Friedrich
A lot of you have been asking for some videos on using a step. Here are some great ideas for using your step safely. I’m showing you the movements while the step is against the countertop. You can also do the same thing by putting your step against the wall and holding onto the wall. You will love how this feels. #stepworkout #fitnesstips #funfitness #EnergyBoost #beginnerworkout | Karen Brown
2:01
A lot of you have been asking for some videos on using a step. Here are some great ideas for using your step safely. I’m showing you the movements while the step is against the countertop. You can also do the same thing by putting your step against the wall and holding onto the wall. You will love how this feels. #stepworkout #fitnesstips #funfitness #EnergyBoost #beginnerworkout | Karen Brown
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FacebookKaren Brown
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