Do These Exercises in The Morning Every Day
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YouTubeWORKOUT
Do These Exercises in The Morning Every Day
0:00 Shoulder Stretch 0:38 Single Arm Lateral Raise 1:13 Lateral Raises Air 1:50 Neck flexion 2:25 Side Neck Stretch 3:00 Standing Lateral Stretch 3:36 Cat-Cow 4:11 Good Morning 4:47 Fist Rotation 5:22 Fist Lift 5:58 Circles Arm 6:33 Hip Adduction 7:09 Back Rotation 7:44 Thread the Needle 8:20 Forward Bend with Rotation 8:57 Knee Circles 9:32 ...
12.9K views1 week ago
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