Stomach Vacuum: The Best Ab Exercise You Are Not Doing (YET) | BOXROX
Stomach Vacuum: The Best Ab Exercise You Are Not Doing (YET) …
Jan 9, 2020
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33K views · 492 reactions | There are a few variations of the stomach...
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33K views · 492 reactions | There are a few variations of the stomach...
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4.2K views · 63 reactions | What do you feel in stomach vacuum? Your...
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4.2K views · 63 reactions | What do you feel in stomach vacuum? Your...
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FacebookKata Máthé
Ever heard of Stomach Vacuuming⁉️ It may look like I'm just sucking in my stomach in today’s video but I’m actually using a VERY specific drawing in and breathing technique, that when done correctly can take INCHES off your waist in a matter of weeks!💥 It’s called a Stomach Vacuum. This technique specifically targets the inner (transverse) abs. Not many other exercises can do this. 🔥Here's a step by step on how to do the Stomach Vacuum🔥 🔸Take a deep breath 🔸Exhale all of the air out of your
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