Body Structure | Definition, Function & Examples
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Body Structure | Definition, Function & Examples
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Here a three great bodyweight moves to develop a functional body - STRENGTH FOR LIFE💪💯😀🌞 3 excercises for bodyweight strength and mobility! All 3 moves target basically the entire body and one feels just awesome afterwards…. 1️⃣ reverse harop curl ✔️ 4 sets | 10 reps 2️⃣ alternating armscrew pushups ✔️ 4 sets | 10 reps/s 3️⃣ seated undergrip chin-ups with core involvement ✔️4 sets | 10 reps Happy Friday #everyONE✨😀✨ #strengthandmobility #longevity #rangeofmotion #fullbody #hypertrophy #body
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Here a three great bodyweight moves to develop a functional bod…
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