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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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Swim Smooth on Instagram: "𝟯 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗙𝗿𝗲𝗲𝘀𝘁𝘆𝗹𝗲 𝗙𝗶𝘅𝗲𝘀 – 𝗕𝗮𝗰𝗸𝗲𝗱 𝗯𝘆 𝗥𝗲𝗮𝗹-𝗧𝗶𝗺𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗧𝗲𝗰𝗵 💥🎧📹 In our latest 1-to-1 stroke correcti…
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