55K views · 1.3K reactions | #TRXMondayMove Have you tried the TRX Ab Roll Out? Take the move up a notch with TRX Kneeling Ab Roll Out!  Remeber to keep your core engaged throughout to avoid compensating with your lower back! #AbChallenge #TRX #Corestrength #Abworkout | TRX Training | Facebook
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6.1K views · 165 reactions |  TRX Monday Combo : TRX Oblique Chopstick Pike  Straps: Mid calf ✔️ Ground facing away from your anchor ✔️ Single handle mode ✔️ Hands directly under shoulders ✔️ Keep abdominals engaged Want more coaching points? DM me! | Michelle Boulter Baxter | Facebook
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21K views · 550 reactions | What's more difficult than a TRX Side Plank? A single leg TRX Side Plank variation A plank works more than your obliques but your shoulder and glutes as well. The shoulder being the base and providing stablility while your glutes contract to make sure your hips are not dropping and your spine is not hyperextended, alleviating pressure in that area. #TRXPlank #Corestrength #Abworkout #obliques | TRX Training | Facebook
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Fire me up with this full body workout!!! Halfway through the week – SAVE | try this workout: TRX Oblique Crunches TRX Mountain Climbers TRX Straddle Pike TRX Bicep Curls TRX Power Pull TRX Low Row TRX Chest Press Tag us if you do the workout! Thanks @derekprattfit / @derekpratt #TRX #suspensiontraining #upperbodyworkout #pushday #pullday | TRX Training
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