Adding Tempo running into a training plan enhances endurance by increasing the lactate threshold, allowing runners to maintain faster speeds for longer periods before fatigue sets in. These “comfortably hard” workouts improve cardio, build mental toughness, and boost race-day performance. . @jodie_cumner @informrunningjodie #informrunningjodie . @fisiocremaustralia #fisiocremaustralia @fixx_nutrition #fixxnutrition | In Form Running
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