Tight hips? check your TFL The TFL is the muscular component of the IT Band, acting as an accessory hip flexor and internal rotator — and it’s an area that’s often tight. Try this simple self-release with a ball. Sweet pain🤤 For a full library of my strength mobility practices, join my online course — link in bio and stories. | Adarsh Yoga
Tight hips? check your TFL The TFL is the muscular component of the …
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11 reactions | How about a little TLC for the TFL?   The Tensor...
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